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General yoga class

https://youtu.be/a1y_v5R5NVQ?si=i6GDtgZ8vt_lSQQI

General Yoga Classes

Experience the benefits of yoga from the comfort of your home with our General Yoga Classes, designed for individuals of all fitness levels. These 55-minute online sessions are perfect for improving flexibility, strength, and mental well-being, all while fitting seamlessly into your schedule.

Whether you're a beginner or looking to refine your practice, our classes focus on a holistic approach that includes:

  • Asanas: Enhance flexibility, strength, and posture.
  • Pranayama: Breathing techniques to reduce stress and boost energy.
  • Relaxation: Guided meditations for mental clarity and relaxation.

Why Join Us?

  • Flexible timings to suit your lifestyle.
  • Professional guidance from certified yoga instructors.
  • Small group sizes for personalized attention.
  • Suitable for all age groups and fitness levels.

Class Details:

  • Duration: 55 minutes
  • Mode: Online
  • Schedule: Flexible time slots available

Begin your journey to a healthier, happier you today. Sign up now to experience the transformative power of yoga!

Instructor

Meet Surendra Kumar, a dance and technique instructor with over a decade of experience. Surendra’s dedication and passion for dance shine through in every class. With a deep understanding of various dance forms, he provides personalized guidance to help each student grasp both the moves and the essence behind them. His dynamic and engaging teaching style ensures that every session is inspiring and transformative. Whether you're a beginner or advanced dancer, Surendra’s expertise will elevate your skills and ignite your passion for dance.

Student's Feedback

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Munish Arya

Its a great workout session with Surendra and Khushboo. I have developed a lot of stamina and stretching has helped me improve flexibility. So, if you are looking for a fitness expert go for it. Cheers

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Shilip Sharma

I had an amazing time at TMOA and enjoyed doing Zumba under Surender and Khushboo

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Navin Singh

नृत्य के लिए बहुत ही अच्छा स्थान, सुरेन्द्र जी नृत्य कला के बेहतर शिक्षक हैं।

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Vikas Kumar

Good dance classes and Zumba is osam

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Pragati

I go there for classes. Excellent place